How can I find support for my mental health as a person with a disability?
There are various resources available, including local support groups, online forums, and mental health professionals who specialize in disability.
What types of support groups are available?
You can find support groups focused on specific disabilities, general mental health, or even online communities that provide peer support.
Are there any online resources I can access?
Yes, websites like NAMI, Mental Health America, and various disability advocacy organizations offer valuable resources and information.
How do I know if I need professional help?
If you're feeling overwhelmed, experiencing persistent sadness, or struggling with daily activities, it might be time to seek professional help.
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