How does divorce impact mental health?
An example of an AI chatbot conversation about divorce and its effects on mental health.
How does divorce impact mental health?
Divorce can lead to a range of mental health issues, including anxiety, depression, and stress. It's a significant life change.
What are some common emotional responses during a divorce?
Common emotional responses include sadness, anger, relief, and confusion. Everyone experiences these feelings differently.
How can I cope with the mental health effects of divorce?
Coping strategies include seeking therapy, joining support groups, maintaining a routine, and practicing self-care.
Is it normal to feel relief after a divorce?
Yes, it's normal to feel relief, especially if the marriage was unhappy. It's a valid emotion during this transition.
When should I seek professional help?
You should seek professional help if you're feeling overwhelmed, unable to cope, or if your mental health is deteriorating.
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