What are some good documentaries on anxiety?
There are several impactful documentaries on anxiety. One notable one is 'The Anxiety of Laughter,' which explores how humor can be a coping mechanism. Another is 'Crazy Ex-Girlfriend: The Documentary,' which dives into mental health themes, including anxiety.
Can you tell me more about 'The Anxiety of Laughter'?
Sure! 'The Anxiety of Laughter' examines the relationship between anxiety and humor, featuring interviews with comedians and mental health experts. It highlights how laughter can serve as a therapeutic tool for managing anxiety.
Are there any documentaries that focus on personal stories?
Yes, 'Angst' is a great documentary that features personal stories from individuals dealing with anxiety. It aims to raise awareness and reduce stigma around mental health issues.
What about documentaries that offer solutions or coping strategies?
'The Mind, Explained' series on Netflix includes episodes that focus on anxiety and offers insights into coping strategies and treatments.
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