Does biking help with weight loss?
An example of an AI chatbot conversation about biking and its effects on weight loss.
I've heard biking can help with weight loss. Is that true?
Yes, biking is an excellent way to burn calories and can contribute to weight loss when combined with a healthy diet.
How many calories can I burn biking for an hour?
The number of calories burned depends on your weight and intensity, but on average, you can burn between 400 to 600 calories.
What type of biking is best for weight loss?
Both road biking and mountain biking can be effective, but high-intensity interval training (HIIT) biking can maximize calorie burn.
How often should I bike to see results?
Aim for at least 150 minutes of moderate-intensity biking per week, combined with strength training for best results.
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