How can I cope with feeling overwhelmed by adult responsibilities?
An example of an AI chatbot conversation about managing adult responsibilities and feelings of overwhelm.
I feel like I'm drowning in adult responsibilities. How do I cope with this?
It's completely normal to feel overwhelmed. Have you tried breaking tasks into smaller, manageable steps?
I haven't, but that sounds helpful. What if I still feel stressed?
If you're still feeling stressed, consider practicing mindfulness or talking to someone about your feelings.
Mindfulness sounds interesting. How do I start?
You can start with simple breathing exercises or guided meditation apps. Just a few minutes a day can help!
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