What is dynamic stretching and how can it benefit my workout?
An example of an AI chatbot conversation about dynamic stretching techniques and benefits.
What is dynamic stretching and how can it benefit my workout?
Dynamic stretching involves moving parts of your body through a full range of motion to improve flexibility and performance.
Can you give me some examples of dynamic stretches?
Sure! Examples include leg swings, arm circles, and walking lunges. These help warm up your muscles.
How long should I do dynamic stretching before my workout?
Aim for about 5 to 10 minutes of dynamic stretching before your workout to prepare your body effectively.
Is dynamic stretching better than static stretching?
Yes, dynamic stretching is generally preferred before workouts as it activates muscles, while static stretching is better post-workout.
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