What should I know about early pregnancy care?

What should I know about early pregnancy care?

Early pregnancy care is crucial for the health of both you and your baby. It's important to schedule a prenatal visit, take prenatal vitamins, and maintain a healthy diet.

What kind of diet should I follow during early pregnancy?

Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and limit caffeine.

Are there any exercises I can do?

Yes, gentle exercises like walking, swimming, and prenatal yoga are great. Always consult your doctor before starting any new exercise.

What should I avoid during early pregnancy?

Avoid alcohol, smoking, and certain medications. It's also best to stay away from raw fish and unpasteurized dairy products.

How can I manage morning sickness?

Try eating small, frequent meals, staying hydrated, and avoiding strong smells. Ginger tea and crackers can also help.