What are some quick dinner recipes for busy parents?

What are some quick dinner recipes for busy parents?

Here are a few easy dinner recipes:

1. One-Pan Chicken and Veggies: Just toss chicken and your favorite vegetables with olive oil and seasonings, then bake.
2. Tacos: Use pre-cooked chicken or beans, add toppings, and serve with tortillas for a quick meal.
3. Pasta Primavera: Cook pasta and toss it with sautéed seasonal vegetables and a light sauce.

Can you give me a recipe for the One-Pan Chicken and Veggies?

Sure! Here's a simple recipe:

Ingredients:

• 4 chicken breasts
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, Italian seasoning

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the chicken and vegetables on a baking sheet.
3. Drizzle with olive oil and season with salt, pepper, and any other spices you like.
4. Bake for 25-30 minutes or until the chicken is cooked through.

How long does it take to prepare this meal?

Preparation time is about 10 minutes, and cooking time is around 25-30 minutes, so you can have dinner ready in about 40 minutes!

What other quick meals can I make for my kids?

You can try:

1. Quesadillas: Fill tortillas with cheese and any leftover meats or veggies, then grill until crispy.
2. Stir-fried rice: Use leftover rice, add veggies and protein, and stir-fry with soy sauce.
3. Mini pizzas: Use English muffins or pita bread as a base, add sauce, cheese, and toppings, then bake.