What are some easy and healthy recipes for students?

What are some easy and healthy recipes for students?

Here are a few easy and healthy recipes you can try:

1. Vegetable Stir-Fry: Just sauté your favorite veggies with some soy sauce and serve over rice or noodles.
2. Chickpea Salad: Mix canned chickpeas, diced cucumbers, tomatoes, and a simple lemon dressing.
3. Oatmeal Bowl: Cook oats and top with fruits, nuts, and a drizzle of honey for a nutritious breakfast.

Can you give me a recipe for the vegetable stir-fry?

Sure! Here's a simple vegetable stir-fry recipe:

Ingredients:

• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Cooked rice or noodles

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 30 seconds.
3. Add mixed vegetables and stir-fry for about 5-7 minutes until tender.
4. Pour in soy sauce and stir well.
5. Serve over rice or noodles.

What can I add to make it more filling?

To make your vegetable stir-fry more filling, you can add:

• Protein: Tofu, chicken, or shrimp are great options.
• Nuts: Cashews or peanuts add crunch and healthy fats.
• Whole grains: Use brown rice or quinoa instead of white rice for added fiber.

Any tips for meal prepping these recipes?

Absolutely! Here are some meal prep tips:

1. Batch Cooking: Prepare larger portions of your recipes and store them in individual containers.
2. Storage: Use airtight containers to keep your meals fresh in the fridge.
3. Freezing: Some dishes, like stir-fries, freeze well. Just reheat when you're ready to eat!