What are some easy and healthy recipes I can make as a teen?

What are some easy and healthy recipes I can make as a teen?

Here are a few easy and healthy recipes you can try:

1. Veggie Stir-Fry: Just sauté your favorite vegetables with some soy sauce and serve over rice.
2. Fruit Smoothie: Blend bananas, berries, and yogurt for a quick snack.
3. Whole Wheat Wraps: Fill a whole wheat wrap with turkey, lettuce, and hummus for a nutritious meal.

Can you give me a recipe for the veggie stir-fry?

Sure! Here's a simple veggie stir-fry recipe:

Ingredients:

• 1 cup of mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• Cooked rice or noodles (for serving)

Instructions:

1. Heat the olive oil in a pan over medium heat.
2. Add the mixed vegetables and stir-fry for about 5-7 minutes until tender.
3. Pour in the soy sauce and stir for another minute.
4. Serve over rice or noodles. Enjoy!

What can I add to make it more filling?

To make your veggie stir-fry more filling, you can add:

• Protein: Include tofu, chicken, or shrimp.
• Nuts: Toss in some cashews or almonds for crunch.
• Whole Grains: Serve it with quinoa or brown rice instead of white rice.

Do you have any dessert ideas that are healthy?

Absolutely! Here are a few healthy dessert ideas:

1. Greek Yogurt Parfait: Layer Greek yogurt with fruits and a sprinkle of granola.
2. Banana Ice Cream: Blend frozen bananas until smooth for a creamy treat.
3. Chia Seed Pudding: Mix chia seeds with almond milk and let it sit overnight, then top with fruits.