What are some easy sustainable recipes I can try?

What are some easy sustainable recipes I can try?

Here are a few easy sustainable recipes:

1. Quinoa Salad with Seasonal Vegetables
2. Lentil Soup with Spinach
3. Stuffed Bell Peppers with Brown Rice and Black Beans Would you like the details for any of these?

Yes, can you give me the recipe for the quinoa salad?

Sure! Here's a simple recipe for Quinoa Salad:

Ingredients: 1 cup quinoa, 2 cups water, 1 cucumber (diced), 1 bell pepper (diced), 1 cup cherry tomatoes (halved), 1/4 cup parsley (chopped), juice of 1 lemon, olive oil, salt, and pepper.

Instructions: 1. Rinse quinoa under cold water. 2. In a pot, combine quinoa and water, bring to a boil, then simmer for 15 minutes. 3. In a bowl, mix cooked quinoa with vegetables, parsley, lemon juice, olive oil, salt, and pepper. 4. Serve chilled or at room temperature.

That sounds delicious! How can I make it more filling?

To make the quinoa salad more filling, you can add:

• 1 can of chickpeas or black beans for protein.
• Avocado for healthy fats.
• Feta cheese or nuts for extra texture and flavor. These additions will enhance the nutritional value and keep you satisfied!

Great tips! Do you have any dessert recipes that are sustainable?

Absolutely! You can try making:

1. Banana Oatmeal Cookies
2. Vegan Chocolate Avocado Mousse
3. Chia Seed Pudding with Seasonal Fruits Let me know if you want the recipe for any of these!