What are some easy vegan dinner recipes I can try tonight?

What are some easy vegan dinner recipes I can try tonight?

Here are a few easy vegan dinner recipes you can try:

1. Chickpea Stir-Fry: Sauté chickpeas with your favorite vegetables and soy sauce.
2. Vegan Tacos: Use lentils or black beans as a filling with avocado and salsa.
3. Pasta Primavera: Toss pasta with seasonal vegetables and olive oil.
4. Quinoa Salad: Mix cooked quinoa with veggies, beans, and a lemon dressing.

Can you give me a recipe for the chickpea stir-fry?

Sure! Here's a simple recipe for Chickpea Stir-Fry:

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 1 teaspoon of garlic (minced)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and sauté for 1 minute.
3. Add mixed vegetables and cook until tender.
4. Stir in chickpeas and soy sauce, cooking for another 5 minutes.
5. Season with salt and pepper, and serve hot!

That sounds delicious! How long does it take to prepare?

The Chickpea Stir-Fry takes about 10-15 minutes to prepare and cook. It's quick and perfect for a weeknight dinner!

What other vegan recipes can I make in under 30 minutes?

Here are a few more vegan recipes you can make in under 30 minutes:

1. Vegan Buddha Bowl: Combine cooked grains, veggies, and a tahini dressing.
2. Avocado Toast: Top whole-grain bread with smashed avocado, salt, and pepper.
3. Vegetable Fried Rice: Use leftover rice, veggies, and soy sauce for a quick meal.