How can I eat healthy when dining out?
An example of an AI chatbot conversation about healthy eating options at restaurants.
How can I eat healthy when dining out?
Eating healthy while dining out is definitely possible! Look for dishes that are grilled, baked, or steamed instead of fried.
What should I avoid on the menu?
Try to avoid creamy sauces, fried foods, and large portions. Opt for salads with dressing on the side and whole grain options.
Are there specific cuisines that are healthier?
Yes! Mediterranean, Japanese, and Thai cuisines often have healthier options like fresh vegetables, lean proteins, and whole grains.
How can I control my portion sizes?
You can control portion sizes by sharing dishes, ordering appetizers as your main meal, or asking for a to-go box at the start.
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