What foods should I avoid if I have eczema?
An example of an AI chatbot conversation about diet recommendations for eczema.
What foods should I avoid if I have eczema?
It's best to avoid common allergens like dairy, eggs, nuts, and gluten. Some people also react to soy and shellfish.
Are there any foods that can help improve my eczema?
Yes! Foods rich in omega-3 fatty acids, like salmon and flaxseeds, as well as fruits and vegetables high in antioxidants can help.
How can I tell if a food is triggering my eczema?
Keeping a food diary can help. Note what you eat and any eczema flare-ups to identify potential triggers.
Should I consult a doctor or nutritionist for my eczema diet?
Yes, consulting a healthcare professional can provide personalized advice and ensure you're meeting your nutritional needs.
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