What is the effectiveness of EMDR therapy?
An example of an AI chatbot conversation about the effectiveness of EMDR therapy.
What is the effectiveness of EMDR therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is effective for treating trauma and PTSD. Studies show significant improvement in symptoms.
How does EMDR compare to other therapies?
EMDR is often compared to cognitive-behavioral therapy (CBT). While CBT focuses on changing thought patterns, EMDR helps process traumatic memories directly.
Are there any side effects of EMDR?
Some individuals may experience temporary emotional distress during sessions, but side effects are generally minimal compared to medication.
How long does EMDR therapy usually take?
The duration varies, but many people see significant progress within 6 to 12 sessions, depending on the complexity of their trauma.
Is EMDR suitable for children?
Yes, EMDR can be adapted for children and has been shown to be effective in treating childhood trauma.
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