What are the effects of dehydration during exercise?
An example of an AI chatbot conversation about the effects of dehydration during exercise.
What are the effects of dehydration during exercise?
Dehydration can lead to decreased performance, increased fatigue, and a higher risk of heat-related illnesses.
How can I tell if I'm dehydrated while working out?
Common signs include thirst, dark urine, dizziness, and dry mouth. It's important to stay hydrated!
What should I drink to stay hydrated during exercise?
Water is usually sufficient, but for longer workouts, consider electrolyte drinks to replenish lost minerals.
How much water should I drink before and after exercising?
Aim for about 16-20 ounces of water 2-3 hours before exercising and 8 ounces within 30 minutes after.
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