How does air pollution affect mental health?
Air pollution can lead to increased anxiety, depression, and cognitive decline due to harmful pollutants affecting the brain.
What specific pollutants are most harmful?
Common harmful pollutants include particulate matter (PM2.5), nitrogen dioxide (NO2), and sulfur dioxide (SO2), which can impact brain function.
Are there any studies that support this?
Yes, several studies have shown a correlation between high levels of air pollution and increased rates of mental health disorders.
What can I do to protect my mental health from air pollution?
You can limit outdoor activities on high pollution days, use air purifiers indoors, and advocate for cleaner air policies.
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