What are the effects of anxiety on physical health?
Anxiety can lead to various physical health issues, including headaches, digestive problems, and a weakened immune system.
Can anxiety cause heart problems?
Yes, chronic anxiety can increase the risk of heart disease due to elevated stress hormones and blood pressure.
What can I do to manage anxiety?
Managing anxiety can involve techniques like mindfulness, exercise, therapy, and sometimes medication.
Are there any long-term effects of untreated anxiety?
Untreated anxiety can lead to chronic health issues, including depression, substance abuse, and cardiovascular problems.
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