What are the effects of multitasking on mental health?
Multitasking can lead to increased stress, anxiety, and decreased productivity. It often overwhelms the brain.
Why does multitasking cause stress?
When we multitask, our brain switches rapidly between tasks, which can exhaust cognitive resources and heighten stress.
Are there any long-term effects of multitasking?
Yes, chronic multitasking can lead to mental fatigue, reduced attention span, and even impact memory retention.
How can I reduce multitasking in my daily life?
You can prioritize tasks, set specific time blocks for each task, and minimize distractions to focus better.
Is there a difference between multitasking and task-switching?
Yes, multitasking involves doing multiple tasks simultaneously, while task-switching is rapidly shifting focus between tasks.
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