How does social media impact anxiety levels?
An example of an AI chatbot conversation about the effects of social media on anxiety.
How does social media impact anxiety levels?
Social media can significantly impact anxiety levels by creating unrealistic comparisons and fostering feelings of inadequacy.
Can you explain how these comparisons happen?
Sure! Users often compare their lives to the curated, idealized versions of others' lives, leading to feelings of low self-worth.
Are there any studies that support this?
Yes, several studies have shown a correlation between high social media use and increased anxiety, especially among teens.
What can I do to reduce anxiety related to social media?
You can limit your social media use, curate your feed to follow positive accounts, and take regular breaks from online platforms.
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