What are the effects of stress on the body?
An example of an AI chatbot conversation about the effects of stress on health and well-being.
What are the effects of stress on the body?
Stress can lead to a variety of physical effects, including headaches, fatigue, and digestive issues.
How does stress affect mental health?
Chronic stress can contribute to anxiety, depression, and other mental health disorders.
What are some ways to manage stress?
Effective stress management techniques include exercise, meditation, and time management.
Can stress impact my immune system?
Yes, prolonged stress can weaken the immune system, making you more susceptible to illnesses.
What are the long-term effects of untreated stress?
Untreated stress can lead to serious health issues like heart disease, obesity, and diabetes.
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