What are the effects of sugar on children's behavior and health?
High sugar intake in children can lead to hyperactivity, mood swings, and even long-term health issues like obesity.
Is there a recommended daily sugar intake for children?
Yes, the American Heart Association recommends that children aged 2 to 18 should consume no more than 25 grams of added sugar per day.
What are some healthier alternatives to sugary snacks?
Some healthier alternatives include fruits, yogurt, nuts, and whole-grain snacks that provide nutrients without excess sugar.
How can I reduce sugar in my child's diet?
You can reduce sugar by reading labels, choosing whole foods, and gradually replacing sugary snacks with healthier options.
Are there any long-term effects of high sugar consumption in childhood?
Yes, long-term effects can include increased risk of diabetes, heart disease, and dental problems.
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