How does sunlight affect depression?
An example of an AI chatbot conversation about the effects of sunlight on depression.
How does sunlight affect depression?
Sunlight exposure can boost serotonin levels, which may help improve mood and alleviate symptoms of depression.
Is there a specific amount of sunlight I should get daily?
Aim for at least 15-30 minutes of sunlight exposure daily, but this can vary based on skin type and location.
What if I live in a place with little sunlight?
Consider using light therapy lamps, which can simulate sunlight and may help improve mood during darker months.
Are there other benefits of sunlight besides mood improvement?
Yes, sunlight helps with vitamin D production, supports immune function, and can improve sleep quality.
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