What are the latest research studies on elderberry?
An example of an AI chatbot conversation about elderberry research studies and their health benefits.
What are the latest research studies on elderberry?
Recent studies have shown that elderberry may help reduce the duration and severity of cold and flu symptoms.
Are there any specific studies that highlight its effectiveness?
Yes, a study published in the Journal of International Medical Research found that elderberry extract significantly reduced flu symptoms.
What are the potential side effects of elderberry?
Elderberry is generally safe, but consuming raw berries or unprocessed products can cause nausea or digestive issues.
Can elderberry interact with any medications?
Elderberry may interact with immunosuppressants and diabetes medications, so it's best to consult a healthcare provider.
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