What are the benefits of an elimination diet?
An example of an AI chatbot conversation about the benefits of an elimination diet.
What are the benefits of an elimination diet?
An elimination diet helps identify food sensitivities, improve digestion, and enhance overall well-being.
How long should I follow an elimination diet?
Typically, an elimination diet lasts 3 to 6 weeks, allowing your body to clear potential allergens.
What foods are usually eliminated?
Commonly eliminated foods include dairy, gluten, soy, eggs, nuts, and certain additives.
Can it help with weight loss?
Yes, it can lead to weight loss by promoting healthier eating habits and reducing processed foods.
Are there any risks involved?
Potential risks include nutrient deficiencies if not properly managed, so it's best to consult a healthcare professional.
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