What is emotional eating and how can I manage it?

What is emotional eating?

Emotional eating is when you eat in response to feelings rather than hunger. It often involves using food to cope with emotions.

What triggers emotional eating?

Common triggers include stress, boredom, sadness, or even happiness. It's often a way to seek comfort or distraction.

How can I manage emotional eating?

You can manage it by identifying triggers, practicing mindful eating, and finding alternative coping strategies like exercise or journaling.

Are there any specific techniques to avoid emotional eating?

Yes, techniques include keeping a food diary, practicing mindfulness, and developing a support system to talk about your feelings.