What is the difference between emotional intelligence and IQ?

What is the difference between emotional intelligence and IQ?

Emotional intelligence (EI) refers to the ability to understand and manage your own emotions, as well as the emotions of others. IQ, or intelligence quotient, measures cognitive abilities like reasoning, problem-solving, and understanding complex ideas.

Which one is more important for success in life?

Both are important, but emotional intelligence is often considered more crucial for personal and professional success. It helps in building relationships, managing stress, and making decisions.

Can emotional intelligence be improved?

Yes, emotional intelligence can be developed through self-awareness, practice, and learning techniques for emotional regulation and empathy.

How can I improve my emotional intelligence?

You can improve your emotional intelligence by practicing mindfulness, seeking feedback from others, and engaging in active listening.