What are some effective emotional intimacy exercises for couples?

What are some effective emotional intimacy exercises for couples?

Here are a few exercises: 1) Share your dreams and fears, 2) Daily gratitude journaling, 3) Eye gazing for 5 minutes.

How do we start the eye gazing exercise?

Find a quiet space, sit facing each other, and maintain eye contact without speaking for 5 minutes. Just breathe.

What if we feel uncomfortable during the exercise?

It's normal to feel uncomfortable at first. Acknowledge the feelings and try to relax. You can also take breaks.

Can we do these exercises alone or do we need a therapist?

You can definitely do these exercises on your own! However, a therapist can provide guidance if needed.