How can I rebuild my emotional resilience after being scammed?
An example of an AI chatbot conversation about emotional resilience after scams.
How can I rebuild my emotional resilience after being scammed?
Rebuilding emotional resilience after a scam involves acknowledging your feelings, seeking support, and learning from the experience.
What steps can I take to process my feelings?
Start by journaling your thoughts, talking to trusted friends or a therapist, and practicing self-care activities.
How long does it usually take to feel better?
Healing is a personal journey; it can take weeks to months. Be patient with yourself and focus on gradual progress.
Are there any resources or support groups I can join?
Yes, look for local support groups or online communities focused on recovery from scams. They can provide valuable support.
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