What is emotionally focused therapy and how does it work?

What is emotionally focused therapy and how does it work?

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that focuses on emotional bonding. It helps partners understand and reorganize their emotional responses to improve their relationship.

What are the main goals of EFT?

The main goals of EFT are to enhance emotional connection, improve communication, and resolve conflicts by fostering a secure attachment between partners.

Can EFT help with individual therapy as well?

Yes, while EFT is primarily used for couples, its principles can also be applied in individual therapy to help individuals understand and process their emotions.

How long does EFT typically take to show results?

Results can vary, but many couples start to see improvements within 8 to 20 sessions, depending on their specific issues.

Are there any specific techniques used in EFT?

Yes, EFT uses techniques like identifying negative interaction patterns, expressing emotions, and creating new bonding experiences to strengthen relationships.