How can I practice empathy in my daily life?

How can I practice empathy in my daily life?

Practicing empathy can be as simple as actively listening to others and trying to understand their feelings. Would you like some specific exercises?

Yes, please! What are some exercises I can try?

You can try the 'Perspective-Taking' exercise, where you imagine yourself in someone else's situation. Another is 'Empathy Journaling,' where you write about your interactions and reflect on the emotions involved.

That sounds interesting! How do I do the Empathy Journaling exercise?

For Empathy Journaling, set aside time each day to write about your interactions. Focus on how others might have felt and what you could do to support them better.

Thank you! I’ll give that a try.