What are some empathy exercises I can do as a teenager?

What are some empathy exercises I can do as a teenager?

Here are a few empathy exercises you can try: 1. Active Listening: Practice listening to a friend without interrupting. 2. Perspective-Taking: Write a short story from someone else's point of view. 3. Empathy Mapping: Create a map of how someone might feel in a specific situation.

Can you explain how active listening works?

Active listening involves fully concentrating on what the other person is saying. You can show this by nodding, maintaining eye contact, and summarizing what they said to ensure you understand.

What benefits do these exercises have?

These exercises can improve your relationships, enhance your communication skills, and help you understand others better, fostering a more compassionate mindset.

How often should I practice these exercises?

It's beneficial to practice these exercises regularly, perhaps a few times a week, to develop your empathy skills over time.