What are environmental allergies and how can I manage them?

What are environmental allergies and how can I manage them?

Environmental allergies are reactions to allergens in the environment, like pollen, mold, and dust mites. Management includes avoiding triggers, using air purifiers, and taking antihistamines.

What are some common symptoms of environmental allergies?

Common symptoms include sneezing, runny or stuffy nose, itchy eyes, and skin rashes. Severe cases can lead to asthma attacks.

How can I reduce allergens in my home?

To reduce allergens, regularly clean your home, use hypoallergenic bedding, keep windows closed during high pollen seasons, and consider using a dehumidifier.

Are there any natural remedies for environmental allergies?

Some people find relief with natural remedies like local honey, saline nasal rinses, and herbal supplements, but consult a doctor first.

When should I see a doctor for my allergies?

You should see a doctor if your symptoms are severe, persistent, or if over-the-counter medications aren't helping.