What are some tips for choosing ergonomic furniture?
An example of an AI chatbot conversation about ergonomic furniture tips for better health and comfort.
What are some tips for choosing ergonomic furniture?
When choosing ergonomic furniture, consider adjustable chairs, desks at the right height, and proper lumbar support.
How do I know if my chair is ergonomic?
An ergonomic chair should support your lower back, allow your feet to rest flat on the floor, and have adjustable features.
What height should my desk be for optimal ergonomics?
Your desk should be at elbow height when seated, typically around 28 to 30 inches for most people.
Are there specific brands you recommend for ergonomic furniture?
Some popular brands include Herman Miller, Steelcase, and Autonomous, known for their ergonomic designs.
Can you suggest some exercises to do while sitting at my desk?
Sure! Try neck stretches, shoulder rolls, and wrist stretches to relieve tension while sitting.
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