How can I create an ergonomic home office?
An example of an AI chatbot conversation about creating an ergonomic home office setup.
How can I create an ergonomic home office?
To create an ergonomic home office, start by choosing a chair that supports your lower back and a desk at the right height.
What desk height is considered ergonomic?
An ergonomic desk height typically allows your elbows to be at a 90-degree angle when typing, usually around 28-30 inches.
Any tips for monitor placement?
Yes! Your monitor should be at eye level, about an arm's length away, to reduce neck strain.
What about keyboard and mouse placement?
Your keyboard and mouse should be on the same level as your elbows, allowing your wrists to remain straight.
How often should I take breaks?
It's recommended to take a break every 30-60 minutes to stretch and rest your eyes.
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