How can I create an ergonomic setup for my home office?
To create an ergonomic setup, start with a chair that supports your lower back and a desk at elbow height.
What type of chair is best for long hours of work?
Look for an adjustable chair with lumbar support, breathable fabric, and a comfortable seat cushion.
Should I use a standing desk?
A standing desk can be beneficial! Alternate between sitting and standing to reduce fatigue and improve posture.
What accessories can help improve my setup?
Consider a monitor stand, keyboard tray, and wrist supports to enhance comfort and maintain proper alignment.
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