How can I create an ergonomic study setup?

How can I create an ergonomic study setup?

To create an ergonomic study setup, start by choosing a chair that supports your lower back and a desk at the right height.

What desk height is considered ergonomic?

An ergonomic desk height typically allows your elbows to be at a 90-degree angle when typing, with your feet flat on the floor.

Are there specific monitors or screen heights I should consider?

Yes, your monitor should be at eye level, about an arm's length away, to reduce neck strain.

What about keyboard and mouse placement?

Your keyboard and mouse should be on the same level, close enough to avoid reaching, with your wrists straight.

Any tips for taking breaks during study sessions?

Yes! Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.