What are some ergonomic tips for working from home?
An example of an AI chatbot conversation about ergonomic tips for remote work.
What are some ergonomic tips for working from home?
To maintain good posture, ensure your chair supports your lower back and your feet are flat on the floor.
How should I set up my desk for optimal comfort?
Your monitor should be at eye level, and your keyboard should be at a height that allows your elbows to be at a 90-degree angle.
What about my chair? Any specific features I should look for?
Look for a chair with adjustable height, lumbar support, and a seat that allows you to sit back comfortably.
Are there any exercises I can do to relieve tension?
Yes! Try stretching your neck, shoulders, and wrists every hour to reduce tension and improve circulation.
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