How can I improve ergonomics and lighting in my office?

How can I improve ergonomics and lighting in my office?

To improve ergonomics, ensure your chair supports your lower back and your monitor is at eye level. For lighting, use natural light when possible and consider adjustable desk lamps.

What specific chair and desk height should I aim for?

A chair height of 16-21 inches is ideal for most people, while your desk should be about 28-30 inches high. Adjust based on your comfort.

Are there any specific lighting types that are better for productivity?

Yes, LED lights are great for productivity as they mimic natural light. Also, consider using task lighting for focused work.

How can I reduce glare from windows?

You can reduce glare by using blinds or curtains, or by positioning your desk away from direct sunlight.

What are some exercises I can do to relieve tension from sitting?

Try stretching your neck, shoulders, and back every hour. Simple exercises like wrist stretches and standing up to walk can also help.