How can ergonomics improve my productivity at work?
Ergonomics can enhance productivity by reducing discomfort and fatigue, allowing you to focus better on tasks.
What are some ergonomic practices I can implement in my office?
You can adjust your chair height, use a footrest, and ensure your monitor is at eye level to promote better posture.
Are there specific tools or equipment that can help with ergonomics?
Yes, consider using an ergonomic chair, a standing desk, or keyboard and mouse designed to reduce strain.
How often should I take breaks to maintain good ergonomics?
It's recommended to take a short break every 30-60 minutes to stretch and move around to prevent stiffness.
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