How can I improve my home office ergonomics?
An example of an AI chatbot conversation about ergonomics and remote work.
How can I improve my home office ergonomics?
To improve your home office ergonomics, ensure your chair supports your lower back, and your monitor is at eye level.
What chair do you recommend for long hours of sitting?
I recommend an ergonomic chair with adjustable height, lumbar support, and breathable material for comfort.
Are there any exercises I can do to relieve tension?
Yes! Try stretching your neck, shoulders, and wrists every hour. Simple exercises like shoulder rolls can help.
How often should I take breaks while working from home?
It's best to take a 5-10 minute break every hour to stand up, stretch, and rest your eyes.
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