How can I set up my standing desk for better ergonomics?

How can I set up my standing desk for better ergonomics?

To set up your standing desk ergonomically, ensure your monitor is at eye level and your elbows are at a 90-degree angle.

What should I do with my keyboard and mouse?

Your keyboard should be at a height that allows your wrists to be straight and your hands slightly below elbow level. The mouse should be close to the keyboard.

How often should I take breaks while using a standing desk?

It's recommended to take a break every 30 to 60 minutes. You can alternate between sitting and standing to reduce fatigue.

Are there any specific exercises I can do while standing?

Yes! Simple stretches like calf raises, shoulder rolls, and wrist stretches can help keep your muscles relaxed and engaged.