How can I improve my ergonomic setup while working remotely?
An example of an AI chatbot conversation about ergonomics in remote work.
How can I improve my ergonomic setup while working remotely?
To improve your ergonomic setup, ensure your chair supports your lower back, and your monitor is at eye level.
What specific chair features should I look for?
Look for a chair with adjustable height, lumbar support, and a seat that allows your feet to rest flat on the floor.
Any tips for desk height?
Your desk should be at elbow height when seated, allowing your arms to rest comfortably at a 90-degree angle.
How often should I take breaks?
It's recommended to take a break every 30-60 minutes to stretch and move around to prevent strain.
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