How can I manage anxiety during esports competitions?

How can I manage anxiety during esports competitions?

It's common to feel anxious before competitions. Have you tried any relaxation techniques like deep breathing or visualization?

I've heard about deep breathing. How do I do it effectively?

To practice deep breathing, inhale slowly through your nose for a count of four, hold for four, then exhale through your mouth for four. Repeat this several times.

That sounds helpful! What about mental preparation?

Mental preparation is key. Visualize yourself performing well and focus on your strengths. This can boost your confidence.

Thanks! Any tips for staying calm during the match?

During the match, remind yourself to stay present. If you feel anxious, take a moment to breathe and refocus on the game.