How can I assess my work-life balance?
An example of an AI chatbot conversation about evaluating work-life balance.
How can I assess my work-life balance?
You can start by reflecting on how much time you spend on work versus personal activities. What does your typical day look like?
I usually work 10 hours a day and have little time for myself or family.
That sounds challenging. Have you considered setting boundaries for your work hours to create more personal time?
I haven't really thought about that. How can I set those boundaries?
You can try scheduling specific work hours and communicating them to your team. Also, prioritize your personal time just like you would a meeting.
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