What should I include in my evening routine?
An example of an AI chatbot conversation about creating an effective evening routine.
What should I include in my evening routine?
A good evening routine can include winding down activities like reading, journaling, or meditating. What do you enjoy?
I like reading and meditating. How long should I spend on each?
You might spend 20-30 minutes reading and 10-15 minutes meditating. It’s important to find what feels right for you!
Should I avoid screens before bed?
Yes, it's generally recommended to avoid screens at least an hour before bed to improve sleep quality.
What time should I start my evening routine?
Starting your routine about 1-2 hours before bedtime can help you relax and prepare for sleep.
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