How have therapy techniques evolved over the years?

How have therapy techniques evolved over the years?

Therapy techniques have evolved significantly, from traditional talk therapy to modern approaches like cognitive-behavioral therapy and mindfulness.

What are some key milestones in the development of these techniques?

Key milestones include the introduction of psychoanalysis by Freud, the rise of behaviorism in the mid-20th century, and the integration of technology in therapy today.

How has technology impacted therapy practices?

Technology has introduced teletherapy, apps for mental health, and AI-driven tools, making therapy more accessible and personalized.

Are there any new trends in therapy that I should be aware of?

Yes, trends include the use of virtual reality for exposure therapy, increased focus on holistic approaches, and the integration of wellness practices.