I'm really stressed about my upcoming exams. What can I do to manage my anxiety?
It's completely normal to feel anxious before exams. Have you tried any relaxation techniques, like deep breathing or meditation?
I haven't tried those yet. How do I do deep breathing?
Deep breathing is simple! Inhale deeply through your nose for a count of four, hold for four, then exhale slowly through your mouth for four. Repeat a few times.
That sounds easy enough. Are there any other tips you can give me?
Absolutely! Make sure to study in a quiet space, take regular breaks, and get enough sleep before the exam. It really helps!
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