What are some empathy exercises I can do with my friends?
Here are a few exercises: 1) Role Reversal, 2) Empathy Mapping, and 3) Active Listening Games. Would you like details on any of these?
Can you explain the Role Reversal exercise?
Sure! In Role Reversal, you and a friend take turns acting out each other's perspectives in a scenario. This helps you understand their feelings better.
That sounds interesting! How do I start?
Start by choosing a situation you both have experienced. Then, discuss how each of you felt and act it out. Reflect on what you learned afterward.
What about the Active Listening Games?
Active Listening Games involve one person sharing a story while the other listens without interrupting. Afterward, the listener summarizes what they heard to show understanding.
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