What are some personal rituals I can incorporate into my daily routine?
Personal rituals can enhance your well-being. Consider starting your day with meditation or journaling.
How long should I meditate for?
Even 5-10 minutes can be beneficial. Start small and gradually increase the time as you feel comfortable.
What about evening rituals?
In the evening, you might try reading a book, practicing gratitude, or doing some light stretching before bed.
Can you suggest a simple gratitude practice?
Sure! Each night, write down three things you’re grateful for that day. It helps shift your mindset positively.
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